This is one of my favourite workouts at the moment. I have a few of my PT clients doing this one and they will back me up in saying that it’s challenging! It combines some heavy lifts to get serious muscle growth, plus a ZUU circuit that will get your heart pumping (and your muscles burning).
Here’s the video to get an idea of the moves, and you can download the workout card for FREE below.
Download the Tiramisu Workout Card.
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1 comment
No matter how you do it, losing weight is an individual thing. Friends can help you but they can’t lose the weight for you. You’ve got to take charge of your weight loss from the beginning if you want to get serious about losing weight.