There are a few things you could change in your morning routine that will get your day off to a better start.…
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Want to increase energy, strength and motivation right now? We know big changes take time, but sometimes you get to a point…
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This is one of my favourite workouts at the moment. I have a few of my PT clients doing this one and…
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I’m the kind of crazy trainer who names workouts after chocolates or cakes, because why not think about sweet things when you’re…
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Sometimes you just can’t get to the gym, particularly if you’re travelling. While you might not be able to get your full…
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I’ve just found out there’s a word for something I didn’t know existed: “gymtimidation”. Apparently the fear of being judged, intimidated or…