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      Shake It Off – Why Movement Matters

      January 17, 2018

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      Productivity – Avoid Procrastination and Get Stuff Done

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  • Shake It Off – Why Movement Matters

    Shaking can calm you down, clear your mind and make your cells better communicators. Why does this matter? Because cells that communicate more clearly…

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    Decision fatigue is a fairly new term that describes a fairly new phenomenon. Modern life has brought us many choices and options.…

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    We all have the same amount of time, so why do some people seem to be able to get so much done…

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    Sometimes a goal can seem so insurmountable we just don’t know where to start. That’s where chunking becomes a good method. We go…

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    There are a few things you could change in your morning routine that will get your day off to a better start.…

  • 5 Ways To Increase Energy and Feel Better Within a Week

    Want to increase energy, strength and motivation right now? We know big changes take time, but sometimes you get to a point…

  • The Power of Mitochondria

    Mitochondria impact energy levels, depression, heart  health, eyes, brain function and a whole lot more. It’s hard to believe I went through…

  • Cold Showers And Why They Boost Energy

    The invigoration of a cold shower is hard to ignore. While it may be something you love to hate, cold showers have…

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  • Cold Showers And Why They Boost Energy

    The invigoration of a cold shower is hard to ignore. While it may be something you love to hate, cold showers have…

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  • 5 Ways To Increase Energy and Feel Better Within a Week

    Want to increase energy, strength and motivation right now? We know big changes take time, but sometimes you get to a point…

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  • Ketosis to Improve Brain Function

    Ketones as a fuel source can make you smarter, more creative, less hungry, boost energy levels, and help you lose weight. You may have…

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  • Improve Your Day With Better Mornings

    There are a few things you could change in your morning routine that will get your day off to a better start.…

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