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Shaking can calm you down, clear your mind and make your cells better communicators. Why does this matter? Because cells that communicate more clearly…

Decision fatigue is a fairly new term that describes a fairly new phenomenon. Modern life has brought us many choices and options.…

We all have the same amount of time, so why do some people seem to be able to get so much done…

Sometimes a goal can seem so insurmountable we just don’t know where to start. That’s where chunking becomes a good method. We go…

There are a few things you could change in your morning routine that will get your day off to a better start.…

Want to increase energy, strength and motivation right now? We know big changes take time, but sometimes you get to a point…

Mitochondria impact energy levels, depression, heart  health, eyes, brain function and a whole lot more. It’s hard to believe I went through…

The invigoration of a cold shower is hard to ignore. While it may be something you love to hate, cold showers have…

Goals work best when you know what they are, write them down and have a plan to achieve them. Here’s where good…

Improving sleep quality can improve energy, focus and motivation. We spend around a third of our lives sleeping, you’d think we’d be…