I’m the kind of crazy trainer who names workouts after chocolates or cakes, because why not think about sweet things when you’re working out? I do this workout myself and at times set it for my clients.
Check out the video and feel free to download the matching workout card to get the suggestion for sets and reps.
Download the FREE Workout Card: Aussie Sponge Cake Workout Card
This workout is adapted from one created by Bret Contreras, AKA, The Glute Guy.