Shaking can calm you down, clear your mind and make your cells better communicators. Why does this matter? Because cells that communicate more clearly…
biohack
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Want to increase energy, strength and motivation right now? We know big changes take time, but sometimes you get to a point…
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Mitochondria impact energy levels, depression, heart health, eyes, brain function and a whole lot more. It’s hard to believe I went through…
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The invigoration of a cold shower is hard to ignore. While it may be something you love to hate, cold showers have…
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Improving sleep quality can improve energy, focus and motivation. We spend around a third of our lives sleeping, you’d think we’d be…
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Sleeping seems like such a non-productive activity, but getting enough, in both quality and quantity is vital for good health. Constantly short-changing…
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Something that really fascinates me lately is biohacking. The relatively new term (new enough for Word to tell me it’s a mistake),…