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Ketones as a fuel source can make you smarter, more creative, less hungry, boost energy levels, and help you lose weight. You may have…

I’ve avoided oil pulling for a while.  To be honest, some of the claims about it are just too crazy for me to…

Sleeping seems like such a non-productive activity, but getting enough, in both quality and quantity is vital for good health. Constantly short-changing…

I think it’s pretty well established that the Western World has kind of stuffed up in terms of diet over the last…

Something that really fascinates me lately is biohacking. The relatively new term (new enough for Word to tell me it’s a mistake),…