This is one of my favourite workouts at the moment. I have a few of my PT clients doing this one and…

I think it’s pretty well established that the Western World has kind of stuffed up in terms of diet over the last…

This dessert is not Bulletproof… And if I’m completely honest, you’d be better off having nothing than this, however, sometimes skipping dessert…

Something that really fascinates me lately is biohacking. The relatively new term (new enough for Word to tell me it’s a mistake),…

I’m the kind of crazy trainer who names workouts after chocolates or cakes, because why not think about sweet things when you’re…

Sometimes you just can’t get to the gym, particularly if you’re travelling. While you might not be able to get your full…

These Bliss Balls contain some protein, so they will fill you up a little, just don’t eat them all at once as…

Recently I had the opportunity to attend Chocolate School at Gânache Chocolate. The class was run by master chocolatier, Arno Backes, and…