This is one of my favourite workouts at the moment. I have a few of my PT clients doing this one and…
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I think it’s pretty well established that the Western World has kind of stuffed up in terms of diet over the last…
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This dessert is not Bulletproof… And if I’m completely honest, you’d be better off having nothing than this, however, sometimes skipping dessert…
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Something that really fascinates me lately is biohacking. The relatively new term (new enough for Word to tell me it’s a mistake),…
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I’m the kind of crazy trainer who names workouts after chocolates or cakes, because why not think about sweet things when you’re…
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Sometimes you just can’t get to the gym, particularly if you’re travelling. While you might not be able to get your full…
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These Bliss Balls contain some protein, so they will fill you up a little, just don’t eat them all at once as…
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Recently I had the opportunity to attend Chocolate School at Gânache Chocolate. The class was run by master chocolatier, Arno Backes, and…