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Chocolate and Chin Ups

  • SWEAT
    • Workouts
  • FUEL
    • Recipes
  • BOOST
    • Boost

      Shake It Off – Why Movement Matters

      January 17, 2018

      Boost

      Decision Fatigue

      July 19, 2017

      Boost

      Productivity – Avoid Procrastination and Get Stuff Done

      July 2, 2017

      Boost Chocolate and Chin Ups Goals

      Chunking for Effective Goal Setting

      June 20, 2017

      Boost

      Improve Your Day With Better Mornings

      June 20, 2017

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Latest Posts

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    I think it’s pretty well established that the Western World has kind of stuffed up in terms of diet over the last…

  • Chocolate Protein Mug Cake

    This dessert is not Bulletproof… And if I’m completely honest, you’d be better off having nothing than this, however, sometimes skipping dessert…

  • Biohacking

    Something that really fascinates me lately is biohacking. The relatively new term (new enough for Word to tell me it’s a mistake),…

  • The Cake Series – Aussie Sponge Cake

    I’m the kind of crazy trainer who names workouts after chocolates or cakes, because why not think about sweet things when you’re…

  • Home Workout Series – Upper Body

    Sometimes you just can’t get to the gym, particularly if you’re travelling. While you might not be able to get your full…

  • Macadamia and Apricot Bliss Balls

    These Bliss Balls contain some protein, so they will fill you up a little, just don’t eat them all at once as…

  • Chocolate School

    Recently I had the opportunity to attend Chocolate School at Gânache Chocolate. The class was run by master chocolatier, Arno Backes, and…

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