We all have the same amount of time, so why do some people seem to be able to get so much done…
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Sometimes a goal can seem so insurmountable we just don’t know where to start. That’s where chunking becomes a good method. We go…
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Goals work best when you know what they are, write them down and have a plan to achieve them. Here’s where good…
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I’ve just found out there’s a word for something I didn’t know existed: “gymtimidation”. Apparently the fear of being judged, intimidated or…