Shaking can calm you down, clear your mind and make your cells better communicators. Why does this matter? Because cells that communicate more clearly…
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Decision fatigue is a fairly new term that describes a fairly new phenomenon. Modern life has brought us many choices and options.…
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There are a few things you could change in your morning routine that will get your day off to a better start.…
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Want to increase energy, strength and motivation right now? We know big changes take time, but sometimes you get to a point…
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Mitochondria impact energy levels, depression, heart health, eyes, brain function and a whole lot more. It’s hard to believe I went through…
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The invigoration of a cold shower is hard to ignore. While it may be something you love to hate, cold showers have…