This is one of my favourite workouts at the moment. I have a few of my PT clients doing this one and…
Monthly Archives
August 2016
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I think it’s pretty well established that the Western World has kind of stuffed up in terms of diet over the last…
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This dessert is not Bulletproof… And if I’m completely honest, you’d be better off having nothing than this, however, sometimes skipping dessert…
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Something that really fascinates me lately is biohacking. The relatively new term (new enough for Word to tell me it’s a mistake),…